“Reconnection Journey” is the name given to this well-being retreat, lasting for three days, offered by Six Senses Douro Valley, a resort and spa. It takes place from December 14 to 17, 2023, with its special guest, Dr. Ana Moreira, an expert in medical knowledge combined with energy practices, as the focal point, catering to those seeking an upgrade to their well-being. These three days of rejuvenating seclusion unfold in a setting of valleys and vineyards, those of the Douro.
As part of the retreat suggested by the acclaimed Six Senses Douro Valley, Ana Moreira will guide participants through a transformative journey of rejuvenation and holistic healing, combining the principles of Integrative Medicine and Lifestyle with conventional medical wisdom and enriching techniques from complementary practices.
The retreat is designed for those seeking an upgrade to their well-being, combining a holistic approach to contemporary medical knowledge of epigenetics with ancient relaxation practices. Ideal for those looking to delve deeply into Integrative Health, this well-being break emphasizes practical ideas for disease prevention, serving as a guide to resolving existing health issues—it’s perfect for those looking to redefine their lifestyle habits, eliminate modifiable factors, and achieve optimal health.
A proposal for those looking to redirect and interpret the meaning of their emotions, enhance their daily performance, or simply rejuvenate comprehensively. The retreat includes a combination of medical treatments, guided nature walks, and meditations, as well as lectures by the specialist on lifestyle, aiming for a journey of rejuvenation and self-discovery, valuing a bio-compatible and holistic perspective of health, immersing in a transformative experience.
The package includes three nights of accommodation in a Quinta Deluxe room, full board with 100% organic meals prepared with balance and health-promoting foods (anti-inflammatory nutrition), spa massage treatments, medical ozone therapy sessions, personalized orthomolecular intravenous treatments, guided walks and mindfulness activities with Dr. Ana Moreira’s guidance, lectures on Lifestyle Medicine, Neuro-Vascular examination, and access to Six Senses Spa facilities, including the vitality suite with various saunas, the indoor pool with chromotherapy and underwater sound system, and the fitness center. Participants will also have access to the weekly schedule of free activities, including yoga, meditation, fitness, walks, and more.
By: Isabel Figueiredo