We all have a mix of good and bad habits that affect our lifestyle. Although in recent times there has been a shift towards adopting healthier practices, one of the ones that have drawn the most attention is meditation. Fortunately, there are several meditation apps to help you find your inner zen.
Factors such as fear, stress, anxiety, and inhibitions tend to keep us captive, so a good habit or practice helps us to stabilize and “navigate” through life. And this is where meditation comes to our aid. However, it is known that it is not easy to fully commit to this practice in our constantly moving lifestyle. Not all of us can take courses or take a break and attend meditation retreats. But what if we can set aside a few minutes every day to practice guided meditation at home? If that can be a solution, then it’s time to try out some of the best meditation apps.
Calm
(Available on Apple App Store and Google Play Store)
This award-winning application has breathing techniques and calming exercises for users to practice. Considered one of the best meditation apps, Calm has a children’s section for children and young people aged 3 to 17 to practice meditation and is preferred by the Sleep Stories section, which features a roster of auditory stories narrated in soft voices to help you sleep.
Headspace
(Available on Apple App Store and Google Play Store)
Another of the most famous meditation apps, Headspace offers various techniques, exercises, and types of meditation. Whether you want a mini session, a guided journey, techniques for kids, or audio sessions designed to put you to sleep, this app does it all. She also creates custom plans based on our input to make it easier to stick to a healthy routine.
Simple habit
(Available on Apple App Store and Google Play Store)
This app helps to achieve mindfulness and focus, even for those with a busy schedule. It facilitates the habit of practicing meditation daily, featuring a wide range of five-minute exercises that help you stay consistent without feeling like a huge task. The app’s database has several exercises and techniques that can be done at any time of the day.
Insight Timer
(Available on Apple App Store and Google Play Store)
It has thousands of guided meditation sessions in its library that can be purchased without any subscription. It helps to refine searches based on duration, objective, purpose, and different topics according to preference. This app is also equipped with progress trackers that further help to motivate and maintain consistency.
Sowlmate
(Available on Apple App Store and Google Play Store)
More than just guided meditations, Sowlmate literally promises to be your soul mate. This app opens a whole new world of self-care that can reduce stress and anxiety. In addition to long and short meditation sessions, it also has courses tailored to help “navigate” through life and challenging situations.
There are other similar apps, but for those who want to introduce meditation into their hectic routine and want help leading a better and happier life, it’s time to try these apps, true modern saviors.
